Honey Mag

PMS is every bit as uncomfortable as it is unavoidable, but it’s possible to make that time of the month more bearable.  A few lifestyle changes that incorporate natural remedies can successfully soothe, and even relieve, cramps, bloating, irritability, and more.

Before you break out the movie theater-sized chocolate bar and pop the anti-inflammatories, get the scoop on some chemical-free ways to get relief*.

All Month

Certain vitamins are especially adept at soothing the symptoms of PMS.  Give your body an edge over the usual aches and pains by making sure you’re getting these nutrients every day, all month long.

1,200 mg of calcium may help to alleviate physical and psychological symptoms of PMS.

400 mg of magnesium may reduce fluid retention and breast tenderness.

50 – 100 mg of Vitamin B-6 may soothe symptoms of PMS.

400 international units of Vitamin E may reduce cramps and breast tenderness.

Herbal remedies offer considerable benefits as well, though they may not last as long as pill-form painkillers. Recently, we tried P.A.C. Herbs’ PMS Relief Herb Pac, with surprisingly favorable, but not miraculous, results.

During PMS and Your Period

Eat:  To reduce bloating/fluid retention, instead of three large meals, eat a series of smaller meals throughout the day.  Also, avoid salty foods as much as possible.

Incorporate complex carbohydrates and foods high in amino acids and antioxidants into your diet. An apple a day doesn’t just keep the doctor away, it can also help to keep PMS at bay.

Sleep:  Get as much shut-eye as you can.  The well-rested body is better equipped to manage soreness and avoid fatigue.

Stretch:   Do some basic yoga, whether at the gym or in front of the TV, to loosen up your muscles and relieve stress.

*If you find that your PMS symptoms are extremely debilitating, or start to worsen, make an appointment to see your healthcare provider.  In the days leading up to the appointment, keep a diary of your symptoms to facilitate dialogue with the doc.